Yoga offers a path to a stress-free life, says Rahul Karad
PUNE: Emphasizing the importance of yoga for physical and mental well-being, Dr Rahul Vishwanath Karad, executive chairman of MIT World Peace University, said yoga is India’s greatest gift to the world and should be part of everyone’s daily routine.He was speaking at the university’s 12th day celebration International Day of Yogaheld on campus on Sunday. The theme of this year’s celebration was “Yoga for Healthy Aging.”Addressing the students, faculty and staff, Dr Karad said that yoga helps people lead a balanced and stress-free life. “Yoga is the most valuable gift that India has given to the world for physical and mental health. Every individual should adopt yoga in daily life,” he said.The program included a yoga demonstration and coaching session by yoga expert Anup Murali, who guided the participants through various practices and explained their health benefits. The event was organized under the guidance and blessings of Professor Dr Vishwanath D Karad, Founder President of MIT-WPU.Dr Karad said the university has integrated yoga in student development initiatives. “Students in this university are being trained in yoga. As a result, they are developing both physically and mentally. MIT-WPU is a unique university that offers structured yoga training to its students,” he said.Speaking on the occasion, Vice-Chancellor Dr RM Chitnis highlighted the wider importance of yoga beyond physical fitness. “Yoga is important to humanity because it promotes unity and reflects the true meaning of human values. It is one of the greatest gifts that nature has bestowed on humanity,” he said.Among those present was the administrative director Dr. Prasad Khandekar and Dr. Pallavi Kavhane. Students, faculty and non-teaching staff enthusiastically participated in the yoga session and pledged to incorporate yoga into their daily lives for better health and well-being.
Post Comment