Politician Ravi Kishan shared that his diet changes and regular exercise helped him shed 18 kg. The 57-year-old star proves that traditional methods remain strong even in the fast years. Here’s what she shared about her weight loss journey.
Ravi Kishan on his weight loss journey
According to a Hindustan Times report, about his transformation, Ravi Kishan revealed, “I was 90kg and I came down to 72kg. Fix kar raha hoon apni body ko, rip kar de raha hoon, and reduce kar raha hoon (I’m fixing my body, get ripped, and lose weight). He said that his political duties and visits to his constituency Gorakhpur have made him gain weight, but he went back to a diet rich in fruits to get slim again. the body. “I lost 18 kg by changing my diet,” he said.
Ravi Kishan shares the image that inspired him to change
The actress revealed that her different looks on the show make her stand out. He explained, “‘Laapataa Ladies’ (2024) wanted me to look heavy; in ‘Mirzapur: The Movie’ I will look thin, while in ‘Naagzilla’ I have a very good body. When you are in your 50s, it is not easy, but changing your diet can help, as 70-80% is what you eat and the rest is exercise.”
Ravi Kishan on his flexible but not restrictive diet
Ravi Kishan explained that his diet is not limited to fruits. He shared, “It is Mahadev’s blessing that he gives me the strength to stay on one meal, intermittent fasting or only on fruits,” adding, “But I continue to manage to take care of my political work. Today, Parliament is in session, so I take dry fruits and salads. As I need, I also add protein, carbs and ghee.” Favorite foods include pears, kiwi, apples, bananas, oranges and fresh juices.
Ravi Kishan reveals that exercise remains important
Emphasizing the role of exercise along with diet, Ravi Kishan said, “Your pant waist is the most important indicator, and it doesn’t lie. But along with diet, you need to exercise regularly to maintain good muscle health.”On the work front, the actor will next be seen in ‘Khosla Ka Ghosla 2’ and will soon start shooting for the OTT series ‘Maamla Legal Hai’ Season 3.