Hailey Bieber has shared a snapshot of her workout routine since welcoming her son with husband Justin Bieber in 2024. The 29-year-old has opened up about her post-baby workout routine and her health changes.According to a video shared on Instagram Stories on July 17, Bieber revealed his love of exercise after the birth of his son Jack Blues Bieber who is now 22 months old. In the post, he wrote, “Since I had my son, it’s been a lot:” along with a short video of him lifting weights while sporting his gym equipment and waist trainer. In the next photo, Bieber showed off his toned abs as he appeared in a black sports blanket and long pants.
Hailey Bieber recently reflected on how being a mother to Jack Blues has changed her fitness routine and lifestyle. Photo credit (Instagram)
Hailey Bieber’s transition from PilatesAlthough previously known as a devoted Pilates practitioner, Bieber recently shared his changing views on the full-body workout. In a video posted in April, he explained how he feels right now. “Is this crazy to say? I love Pilates. I really do. But I think it has become the same, unusual and it is very difficult to find good teachers who care about the appearance,” he explained to Time magazine, showing the change in his fitness philosophy.Bieber acknowledged that this is a cultural phenomenon, but said he is concerned about the quality of education. His honest opinion was part of a discussion about exercise and the right way to exercise.
Founder Rhode said she still enjoys Pilates but now prioritizes strength training and proper exercise. Photo credit (Instagram)
Hailey Bieber’s drinking preferences and healthy habitsAs Bieber has changed his workout routine, his drink preferences have changed as well. She said she’s now become a “coffee girl,” though she’s found another way to be more fun on family trips. “When you drink matcha from Japan, it costs you everything,” he said, explaining how drinking the authentic drink raises his standards for the drink.However, one health practice remains at the center of Bieber’s routine: liquid massage. He emphasized the importance of this approach to his overall well-being. “I have them, like an obsession with intravenous fluids,” she said, “but especially massages. It’s crazy how much fluid we use in our bodies.“Bieber’s approach to massage therapy reflects his philosophy of health care and understanding the body’s natural processes.